How To Make A Delicious Homemade Low Cholesterol Salad
Cholesterol is a type of fat (lipid) found in certain foods that are known to get stuck in our arteries and can cause serious heart disease. This may be confusing, but there are two types of cholesterol, good HDL and bad LDL. Good cholesterol has a habit of pulling the bad cholesterol (LDL) and getting it stuck and carried to the liver. This means there are foods high in good fats and foods high in bad fats, which we will discuss in detail.
Foods With Good Cholesterol (HDL) That Lower Bad Cholesterol (Low Density Fat)
HDL (good cholesterol) is found in unsaturated, monounsaturated, and polyunsaturated fats. It is found in fatty fish (oily fish), nuts, avocados, sesame seeds, soybeans, corn, and extra virgin olives that have not been processed or heated. These foods are unique in that they contain high levels of omega-3.
Which Foods Contain Bad Cholesterol (Ldl) And Which Foods Should I Avoid?
The LDL cholesterol you should avoid is found in saturated fats and fats from hydrogenated processed foods (trans fats). Here are some examples of saturated fats: all fats from animal meats, pork being the fattest, as well as chicken skin and ground meat preparations, offal, whole milk, and dairy products such as cheese, butter, and hot fried foods. Let’s be clear, lean, low-fat meat is safe to eat.
Examples include margarine, industrial candies and pastries, popcorn, and cooked products.
The tip to lower your bad plug cholesterol is to lose weight by simply losing body fat, why? By burning your fats, they circulate in your arteries at a higher density and bring bad cholesterol to your liver, so you know, eat light and healthy products.
This is a nutritious salad because it has all the nutrients we need to nourish our bodies well. This salad is especially good for people who have high cholesterol, are overweight, have indigestion or constipation.
This recipe also shows you how to prepare salads in a healthy way, especially since this dressing is low in calories, making it a perfect choice to include in your slimming menu.
This salad can give us antioxidants that improve the function of our organs and help us prevent various diseases. Chicken is low in saturated fat and cholesterol, so it is easily digestible meat that is suitable for everyone. It is also good meat for people who have uric acid.
Endive is a vegetable that helps improve digestion. It is a good source of antioxidants, vitamins, minerals, and fiber, all of which are necessary for the proper functioning of the body. Like all vegetables, they are low in calories and help to cleanse the body and prevent water retention. Put it in the green part of the pyramid.
Mustard is a low-calorie condiment that can be used to create healthy dishes. It also provides us with substances that improve digestion and enhance health. Put it in the green area of the pyramid.
We put avocado in the green area of the pyramid because it is found in fruits and is a food that is consumed daily. It is especially recommended for people with heart disease and the elderly because of its high-fat content and the presence of antioxidants. Because of its high-fat content, it is one of the highest calorie fruits, but it is also true that the avocado portion of a salad, usually shared by several people, is not meant to jeopardize weight maintenance.
Be careful with honey because it is a food to be eaten occasionally because it contains a lot of sugar. For this reason, we put it in the red area of the pyramid, that is, as a food to be eaten occasionally, especially if you suffer from laryngitis or constipation.