Try Pasta In Your Cholesterol-Lowering Diet
Do you like to make your own pasta for breakfast, but your doctor has put you on a cholesterol-lowering diet? Don’t worry! We have cholesterol-free pasta for you to try!
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Almost everyone appreciates a good plate of pasta. This is especially true if you are a person who lives and breathes all things pasta. However, if you’ve recently been diagnosed with high LDL cholesterol, chances are you’re on a cholesterol-lowering diet. However, following a cholesterol-lowering diet doesn’t mean you have to give up your love of pasta altogether.
Instead, you just need to be aware of the ingredients you use in your pasta dishes. If you choose to ignore the types of ingredients you use in your dishes, you risk adding more calories and fat to your diet. These can lead to high LDL cholesterol levels in your body. So, the next time you roll up your sleeves and make yourself a plate of pasta, be sure to follow these healthy tips to keep your high cholesterol levels in check.
How to choose the right pasta?
As a pasta lover, you know that pasta is the heart of the entire pasta dish. But while some types of pasta can be healthy, other types are known for their high carbohydrate content and lots of calories. All of these can end up raising your cholesterol levels.
So, when making pasta, be sure to choose pasta that is labeled whole wheat or whole grain. One way to identify this pasta is by its color. Whole wheat or whole grain pasta is known to be darker in color than other types of pasta. This is mainly because of the high amount of fiber in these pastas.
So remember to always choose whole wheat/wheat whole grain pasta to keep your cholesterol levels in check. In fact, studies have shown that high amounts of fiber can help lower high cholesterol levels.
However, if you have trouble identifying pasta by color alone, you can always check the package label. Package labels are known to clearly indicate the fiber and carbohydrate content of each serving.
How do I choose the ingredients for my pasta?
You can include different types and amounts of ingredients in your pasta. However, when it comes to controlling your cholesterol levels, be sure to pay attention to the ingredients you include in your dishes. Not all ingredients are known to be healthy and can sabotage your efforts to lower your cholesterol.
So, let’s take a look at some of the healthiest ingredients you can add to your pasta!
o Add vegetables: Vegetables are considered to be one of the healthiest foods for your heart. So choose any vegetable that suits your taste. Whether it’s onions, spinach, green peppers or asparagus and zucchini, don’t be afraid to experiment a little when preparing your breakfast.
Out of ideas? Then try the following method!
Add omega-3 rich olives, or try adding a few parsley leaves or sprigs for a unique flavor. You can also replace the pasta sauce with delicious sliced cherry tomatoes to liven up the otherwise monotonous and bland flavor.
Now mix the sliced vegetables and pasta together evenly to make a high-fiber dish that will help you control your high cholesterol!
- Don’t add too much cheese: When it comes to pasta, cheese should be paired with the dish. But while cheese can add calcium to your diet and give your dish amazing flavor and texture, it can also add extra fat.
So instead of adding cheese to your sauce, such as romano, mozzarella and parmesan, try sprinkling it directly over your pasta. This will help reduce the amount of fat that goes into your body.
You can also choose low-fat cheeses instead of the full-fat varieties. This will help prevent saturated fats from entering your body.
- Choose only lean meats: While it is common to add ground meat or sausage to pasta, they are high in saturated fat. This can raise the cholesterol levels in your body. Therefore, try to reduce the amount of red meat and sausage in your pasta.
However, if you want to add protein to your diet without raising your body’s cholesterol levels, you can choose shrimp or salmon. You can also choose low-fat meats such as chicken or turkey.
What should I use for sauces and seasonings when cooking pasta?
Although spices and sauces are often treated as an afterthought when preparing pasta, they can greatly improve the flavor of your pasta dish. In fact, they can make or break the flavor of your dish.
Many of the spices used in pasta cooking, including oregano, basil, garlic, parsley and bay leaves, are rich in healthy nutrients. So, if you’re on a cholesterol-lowering diet, don’t be afraid to play around and experiment with spices to your heart’s content. You can also add a little olive oil and spices to your pasta for a light and healthy coating.
Sauces are also an important part of pasta. So keep in mind that a poor choice of pasta sauce can actually add extra fat and carbohydrates to your diet. This can be bad news, especially if you’re on a cholesterol-lowering diet. So be sure to choose your pasta sauce after reading the package label.
For example, if you buy marinara sauce for your pasta, read the package label in detail. Some of these sauces are high in salt, fat and sugar. These can cause a lot of damage to your heart. You should also avoid creamy pasta sauces, including cheese sauces, because they can add more fat to your diet.
In conclusion, you can still enjoy a delicious pasta dish while following a cholesterol-lowering diet. However, be careful to avoid any combination that may introduce high fat, salt and sugar into your diet.