Smoothies To Lower Cholesterol – Healthy Smoothie Recipes
To find out your cholesterol level, you need to visit your doctor who, after doing some tests, will tell you about your condition and the treatment you should follow.
Cholesterol is a problem that affects many people around the world and has serious long-term consequences, as it causes fat to accumulate in the arteries and increases the risk of cardiovascular diseases. This substance is necessary for the proper functioning of our body, but in excess, it can become a risk factor (especially “bad cholesterol” or low-density lipoprotein).
To find out your cholesterol levels, it is necessary to visit a doctor who, after doing some tests, will inform you about your condition and what treatment to follow. In general, you will be asked to change your diet, adopt a healthy lifestyle and supplement it with regular exercise.
Today, we present the 8 best cholesterol-lowering smoothies that exist, made with natural products that will also help you control your triglyceride levels. They are delicious and if you drink them instead of unhealthy foods, they will be your best ally to improve your health. And like all juices and smoothies, they are very easy and quick to make.
Apple Spinach Smoothie Fights Bad Cholesterol
This powerful smoothie is great for lowering above-average cholesterol levels and helps us burn fat fast. Being sugar and milk-free, it is also perfect for vegan diets and weight loss. It can be consumed at any time of the day, but it is recommended to consume it at breakfast.
- 2 apples
- 30 grams of raw spinach.
- A little parsley.
- Optional: walnuts or flax seeds to be well ground (can be put in water a few hours before).
We wash the apples and cut them into pieces, keeping the skin. We put them in a blender and grind them until we get a homogeneous liquid without lumps. Then we add the spinach and cilantro and beat them for a few seconds to let the ingredients blend. We pour it into a glass and drink it immediately so that it retains all its nutritional properties intact. If it is too thick, you can add a little water.
Garlic Cabbage Smoothie for a Quick Cholesterol-Lowering Effect
Garlic? Don’t worry, you will hardly find it in the final tasting. If you don’t know, this food has multiple health benefits, making it easier to burn calories and cleanse your body of toxins. It is the ideal vegetable juice to make you eat healthier without even realizing it!
- 1/2 clove of cabbage.
- Two cloves of garlic.
- Half a cup of water.
We cut the cabbage in half and put it under the tap to wash. Then we shred it and throw it in a blender or mixing cup with the water and garlic cloves. Crush everything for a minute until the ingredients are completely mixed. Drink a glass of this juice every day on an empty stomach to lower your cholesterol.
Strawberry/Strawberry, Orange, and Turmeric Smoothie To Eliminate Triglycerides
This recipe perfectly puts an end to the myth that a healthy diet has to be boring. As you can see, this fruit smoothie is not only healthy and natural, but it’s also finger-sucking, allowing you to enjoy the good things in life while fighting cholesterol. Strawberries boost the immune system and, in sufficient quantities, they also help you lose weight.
- 100 grams of strawberries or wild strawberries.
- 2 oranges
- 1 kiwi
You Can Add Walnuts or Flaxseeds, Which Are High In Plant-Based Omega-3s
You can also add a little turmeric, which has several benefits. We put the strawberries under the tap to remove the dirt they leave behind. We remove the stems, and if they are very large, we split them into pieces. We cut the oranges in half and squeeze them to release the juice. We peel the kiwis and cut them into chunks. Then we put all the fruits in a blender and blend them for a few minutes. Try it, and if you like it sweet, you can add a little sweetener. Strawberries combine perfectly with many ingredients, such as bananas, apples, and various dairy products, so they form the basis of many smoothies.
Cholesterol-Controlling Carrot and Green Smoothie
Green juices are great for a healthy diet and can prevent cholesterol and triglyceride levels from spiking. Carrots are rich in fiber, minerals, and vitamins, and have antioxidant properties. These properties, along with those of spinach and other vegetables, make them your best allies for shedding excess weight and following a low-calorie diet.
- 4 medium-sized carrots
- Two leaves of spinach, mustard, arugula, or lettuce.
- Half a glass of water.
- Optional: turmeric.
Peel the carrots and cut them into pieces. Place the green leaves under tap water to remove any dirt from them. Place both ingredients in the glass of a blender along with half a cup of water and squeeze for one minute. The purpose is to obtain a homogeneous, lump-free mixture that can be stored in the refrigerator. For maximum results, it is recommended to drink one glass on an empty stomach and another one after each meal for two weeks.
Lower Cholesterol Naturally With Lemon and Parsley Smoothies
This citrus fruit and parsley juice are very helpful in lowering cholesterol and triglyceride levels in our body. In addition, it is ideal for weight loss diets and its ingredients are safe for vegetarians and diabetics alike. Parsley’s outstanding mineral content of iron, calcium, phosphorus, and sulfur makes it ideal for people who struggle with anemia and are often physically and mentally exhausted.
- 2 liters of water.
- The juice and zest of three lemons.
- Three sprigs of parsley.
- Sodium bicarbonate.
Heat 2 liters of water in a saucepan. Bring to a boil, remove from the heat and let cool. Meanwhile, we take the lemons and remove the peel. Baking soda is a powerful disinfectant and we use it to remove stains from the peel. Cut the lemon into thin slices, chop the parsley and put it in a resting dish. Cover and let it rest in the refrigerator for a day. To make the effect more pronounced, it is recommended to drink half a glass a day.
