Can I Eat Eggs With High Cholesterol?
Eggs: Yes, but in moderation.
Eggs are a good source of quality protein and contain important vitamins such as A and B nutrients, vitamins D and E, and various minerals, making them a complete nutritional supplement. However, egg yolks are high in fat and should be consumed in moderation and with caution when added to the diet.
Each egg yolk contains 213 milligrams of cholesterol. However, not all the cholesterol in the food we eat goes directly into the bloodstream. Most of the fat is eliminated. But how much fat should you eat each day if you have the disease?
Diet is your best ally, but we sometimes have doubts about certain foods and wonder whether we should eat eggs that are high in cholesterol.
High cholesterol is said to occur when fat builds up excessively in the walls of arteries and blood. This is a common problem, mainly due to the rise of obesity and unhealthy eating habits.
It is important to bring cholesterol down to normal levels because high blood fats in the arteries can lead to atherosclerosis and increase the risk of heart disease. To do this, dieting is your best friend, but you may have questions about certain foods and you’re wondering if you can eat eggs with high cholesterol.
If I Have High Cholesterol, Can I Eat Eggs? Yes, But In Moderation
Eggs are a very high-quality protein-rich food and also contain nutrients from the A and B groups, important vitamins such as vitamin D and E, and many minerals, making them a complete nutritional supplement. However, for many people, egg yolk is the best part of this type of food, but egg yolk is high in fat and should be consumed in moderation and caution when adding this type of food to your diet.
Each egg yolk contains 213 milligrams of cholesterol, which is a lot for such a small food. However, not all the cholesterol in the food we eat goes directly into the bloodstream. Most of the fat is eliminated. But how much fat should you eat each day if you have the disease?
Experts recommend that no healthy person should consume more than 300 milligrams of cholesterol per day, so in order to stay healthy, we need to limit our intake of saturated fat. However, people with high blood lipids need to reduce their egg intake, less than 200 milligrams per day is recommended, so don’t eat too many eggs.
All cardiologists and experts agree that foods high in saturated fat are bad for cholesterol and that eggs should be eaten in moderation, but not the main food we should be concerned about. For this reason, we always recommend eating this yolk-free food as the egg white is completely harmless and provides a good nutritional intake.
If you can’t imagine life without egg yolks, you can eat an egg a day, two or three times a week. The best way to eat egg yolks is to use light cooking methods, such as scrambled eggs with a little oil, fried eggs with a little oil, hard-boiled eggs, or hard-boiled eggs.
How Many Eggs Should I Eat A Day?
Some people can’t imagine breakfast without eggs, and cutting them out of your diet can be costly. But if you have high cholesterol, your goal is to lower it as soon as possible, and if you don’t want to give up eggs, you need to learn to eat them wisely. There are a few things to consider here.
- If you eat only one egg a day, you can’t eat tortillas, cakes, or desserts that contain multiple eggs, or desserts that contain these ingredients.
- To eat an egg a day, you’ll need to compensate by adjusting your intake of other foods high in saturated fat: Forget dairy products (at least those with a high-fat content), sausages, junk food, and small amounts of red meat.
- Don’t eat fried food too often. It may be harmful to your health. Choose the lighter preparations mentioned above.
- Always eat less. Eggs must be eaten in small quantities, i.e., one unit a few times a week.
Health experts say it’s important to be careful with fatty foods and not to overdo it, which is why we must eliminate them from our diets. Here are some of them:
- All kinds of pancakes.
- Cookies and candy.
- Sausages, especially those that are high in saturated fat, such as salami, sausages, etc.
- Junk food: pizza, burgers, fries, etc.
- The viscera
- Seafood and fatty meats.
It is recommended to reduce these ingredients in your diet and consume them occasionally in small amounts. If you need more dietary advice, don’t miss our articles on 5 Recipes to Lower Cholesterol and Best Foods to Increase Good Cholesterol.
This article is purely informative and not authorized to prescribe any treatment or to make any diagnosis. Consult your doctor if you have any illness or discomfort.