Explore cholesterol-free foods for a heart-healthy lifestyle! Explore our resource for tasty cholesterol-free meals!
  • Home
  • Cholesterol
  • Medicines
  • Foods/Drinks
  • Exercises
No Result
View All Result
  • Home
  • Cholesterol
  • Medicines
  • Foods/Drinks
  • Exercises
No Result
View All Result
Explore cholesterol-free foods for a heart-healthy lifestyle! Explore our resource for tasty cholesterol-free meals!
No Result
View All Result
Home Cholesterol

Ever Wonder! Why People Struggle With Their Cholesterol Levels?

in Cholesterol
0
0
Ever Wonder! Why People Struggle With Their Cholesterol Levels?
0
SHARES
8
VIEWS
Share on FacebookShare on Twitter

Ever Wonder! Why People Struggle With Their Cholesterol Levels?

The liver is the main organ responsible for managing circulating fat levels. One of its main functions is to store blood and regulate the flow of blood to other organs.

To lower cholesterol levels, in addition to adjusting your diet, you need to take care of your liver in your diet and check for liver dysfunction. Greasy tongue, digestive difficulties, nausea, altered bowel rhythm, constipation, and bad breath are common symptoms in patients with dyslipidemia. The reason for this is liver dysfunction in many cases, which is why it is convenient to start treatment.

The result is an increase in cholesterol, triglycerides or liver enzymes. The dietary and nutritional approach to dyslipidemia needs to take a holistic approach. Here are the deficiencies in dietary treatment that prevent proper problem solving, dietary mistakes, which foods do not help, and which foods are best suited to treat the symptoms.

Fighting cholesterol: acting on the cause rather than the consequence

The liver is the main organ responsible for managing the fat content of the blood circulation. One of its main functions is to store blood and regulate the flow of blood to other organs. For this reason, dysfunction of the liver directly leads to poor blood quality and saturation of the blood with fat and cholesterol, which over time leads to elevated plasma cholesterol levels, which in turn increases vascular risk.

Thus, liver dysfunction usually occurs when lipid levels (high LDL cholesterol; low HDL cholesterol; high triglycerides) or transaminases (liver enzymes) are altered – without the need for pathology – but this liver dysfunction manifests itself at different levels. Some symptoms or disorders alert us that our liver needs dietary support to restore function

  • Painful heaviness in the hilar region of the liver.
  • Muddiness and difficulty digesting (especially with greasy foods, creams and nut butters).
  • Vomiting after meals (sometimes accompanied by nausea).
  • Altered bowel rhythm with a tendency to constipation.
  • Bad breath or halitosis.
  • Dreams after meals.
  • More or less intolerant to certain foods.
  • Urticaria or itchy skin.

Headaches

Elevated plasma cholesterol levels are usually the result of this underlying liver disease, which must be corrected so that the patient does not remain dependent on medication.

High cholesterol: the best dietary choice

In the case of dyslipidemia, if no heart disease requiring medication has occurred, a combination of dietary prevention is needed. This should not be limited to recommending cholesterol-regulating supplements (omega-3, soy lecithin, phytosterols), but should include a thorough review of the diet and associated dietary changes.

  1. Limiting consumption of foods high in cholesterol and saturated fat, especially – to be clear – trans fats (which promote cholesterol formation)
  2. Increased intake of soluble and insoluble fiber, which mops up and cleanses the digestive tract and cholesterol-containing bile salts
  3. Strong antioxidants that slow down lipid oxidation and hardening of the arteries
  4. Regular consumption of certain protective foods: nuts and oily fish, eggplant, oats, okra and certain fruits, as described in the article “The ten most effective foods for lowering cholesterol” published in EROSKI CONSUMER. The choice of food is essential to regulate cholesterol levels and cannot be relied on drugs.
  5. In any case, to help the liver recover without further weakening or irritating it, it is recommended to avoid: coffee, tobacco, any alcoholic beverage, vinegar (preferably flavored with lemon juice or a mixture of lemon and lime) and excessive salt.

Dietary care of the liver

In terms of nutrition, in addition to the key aspects mentioned above, the causes of liver dysfunction need to be studied and clarified in order to correct dietary patterns and support phytotherapy or dietary supplements in the most effective way. Of course, it is important to note that the use of dietary supplements and herbal remedies must be supported by a health professional. Individual consumption without advice, whether it is the type, dosage, timing or frequency recommended, can have adverse health effects.

  • Inadequate bile production, which manifests as indigestion. The role of bile in the digestive process is to help digest fats. They are also responsible for eliminating waste products from the blood (from detoxification and liver cleansing). You may experience heartburn, a burning sensation in the esophagus (because of increased bile acids and why, this may be mistaken for an upset stomach) or heartburn.

In this case, it is best to increase the consumption of foods and plants that have a cholagogic effect (increase bile secretion) and a choleretic effect (stimulate the elimination of accumulated bile in the gallbladder). Also, despite the good lipids of fatty foods such as nuts, their consumption should be limited. Artichoke is the best plant to fight against digestive difficulties and it has choleretic and diuretic effects.

  • Disruption of the detoxification or purification process. Foods already digested in the intestine are transformed into a mixture of liquids: chili formed by bile, pancreatic juice and emulsified lipids from the duodenum (the first part of the small intestine). The child reaches the liver through the portal vein, where it is filtered and feeds the liver into blood, which is then sent to the heart. This blood contains nutrients from food, as well as possible toxins, ingested drug components and any substances that enter the bloodstream from the digestive tract. Before this blood can be distributed throughout the body, it must be “purified” in the liver. If the liver’s detoxification process does not proceed properly, the quality of the blood circulating in the body will be poor.

In this case, foods that require the liver to work will be blocked: dairy products (especially cheese with high fat content), animal proteins (eggs, red meat, sausages, chicken with skin), excessive salt and salty meat, fried foods, nuts. High intake of drugs (antibiotics, anti-anxiety drugs, antipsychotics, contraceptives) can hinder or prevent the clearance phase of the liver. In these cases, the most applicable plants are black radish and turmeric, plants known to have a high detoxification capacity of the liver.

  • Liver pain caused by prolonged heavy use of drugs, foreign bodies, viral infections, accumulation of toxins, etc. Some drugs (contraceptives, paracetamol, alcohol) can be seriously toxic to the liver if their metabolic wastes are not eliminated properly.

 

Tags: Cholesteroldietary
Previous Post

Drinks That Can Help Lower High Cholesterol Levels

Next Post

High Blood Cholesterol: And How To Control It With Food

Next Post
High Blood Cholesterol: And How To Control It With Food

High Blood Cholesterol: And How To Control It With Food

Recommended

Food

White Rice And Cholesterol

4 years ago
Definition of Cholesterol – Main Functions and Uses

Definition of Cholesterol – Main Functions and Uses

6 years ago
The Liver And Cholesterol: What You Need To Know

The Liver And Cholesterol: What You Need To Know

4 years ago
Cashew & Walnuts

Peanut Butter: Good Or Bad For Cholesterol?

4 years ago
How To Lower Your Cholesterol Without Statins

How To Lower Your Cholesterol Without Statins

4 years ago
Are Cholesterol And Triglycerides The Same Thing?

Are Cholesterol And Triglycerides The Same Thing?

6 years ago

Connect with us

  • About Us

2019-2025© CholesterolFreeFoods.com

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Manage Cookie Consent
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
No Result
View All Result
  • Home
  • Cholesterol
  • Medicines
  • Foods/Drinks
  • Exercises

2019-2025© CholesterolFreeFoods.com