Drinks That Can Help Lower High Cholesterol Levels
Cholesterol consists of a group of fats called lipoproteins that are produced by the liver. These substances are part of the body’s metabolism, so they are essential for life.
- High cholesterol, fruit juices
Every day, high cholesterol and triglyceride levels are increasing in people, including children. Perhaps a busy life, a poor diet, a sedentary lifestyle or certain diseases are responsible for this growing phenomenon. In fact, there are no obvious symptoms of this organic disease, so we need regular medical checkups to recognize it and keep our eyes open. However, it is undeniable that a good diet, a lot of physical activity and good lifestyle habits can prevent elevated cholesterol and triglyceride levels.
What is high cholesterol?
Cholesterol consists of a group of fats called lipoproteins that are produced by the liver. These substances are part of the body’s metabolism, so they are essential for life. Lipoproteins have very important bodily functions, but too much of any one lipoprotein can be counterproductive and cause serious damage to the body.
To describe cholesterol visually, we can say that it looks like a waxy substance, much like fat. This “fat” is found in the cell membranes of the body (nervous system, liver, heart, etc.), especially in the cell walls. This substance also promotes the production of various hormones (such as sex hormones), bile acids, vitamin D and other substances.
Where is cholesterol produced in our body? A considerable part is produced in the liver, the rest comes from daily food and from cholesterol in the bile (absorbed by the intestines).
But if cholesterol is essential for the body, why do we need to regulate its intake in our diet? Since the liver produces enough cholesterol to perform the basic functions of the body, the contribution of cholesterol in the daily diet should be minimal. Therefore, special attention should be paid to the consumption of foods such as egg yolks, meat and cheese.
When analyzing cholesterol levels, several aspects are taken into account, such as
- Total cholesterol, which is the total amount of cholesterol and includes LDL and HDL.
- LDL cholesterol, known as bad cholesterol.
- HDL, known as the good cholesterol.
- Non-HDL, which is total cholesterol minus the good cholesterol.
- Pineapple and lemon juice can lower cholesterol.
Lemon is another natural cholesterol-lowering option. This alkaline fruit helps to purify the organism, thus allowing the liver to function better, thanks to its lipid-lowering properties. Thus, it not only reduces the synthesis of cholesterol and triglycerides in the body, but also increases their burning and elimination. Remember that if you want to take full advantage of the qualities of lemon, it is recommended to do training or physical activities that require effort (long walks, running, etc.), because this increases fat metabolism and reduces high levels of cholesterol and triglycerides in the blood.
- 1 tablespoon of vinegar
- 1 cup of water
- 2 slices of pineapple (without skin)
- Lemon juice
To make this healthy juice, simply mix all the ingredients and serve. If you like pictures and like to learn by looking at them, follow the pineapple lemon juice recipe step by step.
- Apple smoothie for cholesterol and triglycerides.
If you want to know what is good for lowering cholesterol, we have a great suggestion: apple juice. Yes, this juice tastes great, but it’s also very healthy in many ways, including its ability to lower bad cholesterol. So it’s interesting to know its benefits.
Apples have a type of fiber called pectin, a soluble fiber that absorbs bile salts, which helps lower cholesterol and also helps control diabetes because it regulates sugar levels. In addition, apples have a type of fiber called pectin.
It contains cysteine, an essential amino acid that removes toxins from the liver. It also contains glycine, arginine, histidine and lysine.
It contains flavonoids (found in most vegetables) that slow down the oxidation of LDL cholesterol. These substances also inhibit platelet aggregation, thereby reducing the risk of heart attack.
- 3 red apples
- 1 lemon (juice)
- Sweetener, Piloncillo honey or agave honey
- 200 ml of water
To prepare this healthy juice, simply mix all the ingredients and drink it very cold. The only thing you need to consider before you start liquefying is to add water slowly until you reach the consistency you want.
- Purifying Carrot and Apple Juice
When it comes to juices designed to lower cholesterol and triglycerides, carrot and apple juice has many qualities that can restore balance to the body. This healthy combination doubles the benefits for 2 people, improving its properties and benefiting cardiovascular health. Now that we know the benefits of apples… What about carrots?
According to studies, the consumption of carrots affects the reduction of cholesterol and triglycerides, thus preventing atherosclerosis. In this sense, it is useful to know its benefits.
A powerful natural diuretic that promotes kidney function and the elimination of toxins through the urine. These benefits are provided by potassium, which contains a large amount of minerals.
Significantly lowers bad cholesterol and triglycerides due to the high amount of antioxidants (water and fat soluble) provided by vitamin A and beta-carotene. These nutrients help control cholesterol and triglycerides in the blood by preventing the formation of fat (plaque) in the arteries. They also extend the life of red blood cells, which are the cells that circulate in the bloodstream.
Imagine all the benefits of carrots, plus the important contribution of soluble fiber from apples (very similar to oatmeal) for lowering cholesterol and triglycerides.
- 1 apple
- 1 celery stalk
- 1 carrot
- 1 cup of water
- Celery juice lowers cholesterol
This smoothie is refreshing, diuretic, nutritious, and lowers cholesterol. What more could you ask for? Without a doubt, this drink should be on that list of smoothies that lower cholesterol. Now, as usual, let’s review its benefits, which are composed of cucumber, apple, pear, celery and ginger.
First of all, ginger contains more than 21 antioxidants that can help prevent lipid peroxidation. On the other hand, it prevents the liver from synthesizing bad cholesterol from food, both processes that lower cholesterol levels and thus prevent cardiovascular disease.
Green apples contain polyphenols, which, together with pectin (fiber), improve the digestion of lipids (fats) and help control cholesterol. On the other hand, eating dates improves the quality of fat (lipids) in the blood without increasing the sugar level, so you can see a 15% reduction in triglycerides and a 33% reduction in fat oxidation in the blood.
We put the pear at the end because it has so many benefits for reducing bad cholesterol that we need to look more at its benefits, such as the following .
It induces a feeling of satiety due to the pectin, a fiber that helps to reduce appetite, thus reducing the consumption of excess food. Due to the presence of fiber, it captures and eliminates excess cholesterol from the body.
It works by dilating the blood vessels in the arteries, thus improving blood circulation and regulating blood pressure. It contains a high amount of antioxidants, which reduces bad cholesterol and increases the concentration of HDL cholesterol.
- 1 cucumber
- 1 apple
- 1 pear
- ½ celery branch
- 4 dates
- 1 piece of fresh ginger
- 1 glass of water
Peel and chop the cucumber, apple, pear and celery into pieces (with its leaves).
Ginger, chop it finely.
To dates, take out the bone and cut them.
Add all the ingredients in the blender glass and crush very well.