Remedies For High Cholesterol
- Change your lifestyle to lower your cholesterol
- Consider dietary recommendations to lower cholesterol
- Lower cholesterol through exercise
- Drink oatmeal water to keep your cholesterol levels normal.
Home remedies to lower cholesterol are not enough; you must change your eating habits to eliminate foods that promote fat storage.
High cholesterol is one of the biggest enemies of a healthy heart. If you eat a high-fat diet or are sedentary and the fat isn’t able to fuel your exercise, cholesterol builds up in the arteries, causing them to harden and narrow, reducing blood flow to the heart and ultimately triggering a heart attack. This can reduce blood flow to the heart and eventually trigger a heart attack. While maintaining a healthy diet and exercising are important for lowering cholesterol, there are natural alternatives that can greatly help lower cholesterol.
Lifestyle Changes To Lower Cholesterol
Home remedies to lower cholesterol are not enough; you must change your eating habits to eliminate harmful foods and foods that promote fat accumulation. You also need to increase your physical activity to promote fat loss and heart health.
Dietary Recommendations To Lower Cholesterol
Reduce the amount of high-fat foods in your diet. Avoid high-fat sausages, such as salami, and choose lighter sausages, such as Turkey. You should also avoid fried snacks, high-fat meat, junk food, dairy, and full-fat dairy products. Avoid frying, breading, or pounding food in favor of healthier options such as baked, grilled, steamed, or stewed foods.
Choose lean meats such as chicken, Turkey, rabbit, veal, and pork, as well as fish, especially salmon, tuna, cod, and sardines, which are rich in omega-3 fatty acids, which help lower cholesterol.
Opt for skim milk or low-fat feta cheese, and if possible, drink a vegetable beverage instead of milk. Eating foods high in fiber can help reduce these fats. Beans, whole grains, vegetables, and fruits are all good choices.
Exercise To Lower Cholesterol
Physical activity is essential for heart health and lowering cholesterol. To achieve this goal, it is recommended that you do at least 30 minutes of aerobic activity each day, such as walking, running, biking, swimming, or taking an aerobics class. If you have an exercise plan, try to exercise for at least an hour four days a week.
Use Oatmeal Water To Keep Your Cholesterol Levels Normal
Oatmeal is one of the best ways to lower cholesterol, because of its high fiber content, it can effectively reduce the presence of fat and sugar in our bodies. Consuming nonfat or vegetable milk-based oatmeal every day is a great option for your health, but if you’re not encouraged to eat it this way, oatmeal water is your best ally.
The process is simple: Add two tablespoons of natural oatmeal to a cup of water, cover and let sit overnight. The next morning, filter out the flakes and drink the liquid on an empty stomach. Doing this daily will help regulate cholesterol and sugar levels.
Eggplant, An Ally In Weight Loss
Eggplant contains phytonutrients that help lower cholesterol, triglycerides, and carbohydrates, and help the body expel properly. So, for your health, it’s a good idea to add a little olive oil to light cooking methods like grilling, roasting and stir-frying. However, you can also drink it as an infusion by following the following preparation methods
- Eggplant Water: Wash and cut the eggplant, put it in a liter of water and keep it in a dark place overnight, such as in a cupboard. The next morning, filter and drink two glasses a day, one after breakfast and one after dinner.
- Eggplant infusion. Cut the eggplant into cubes and bring to the boil in 1 liter of water for 10 minutes, then turn off the heat and let stand for 15 minutes. Filter and drink two cups daily, preferably after meals.
Dandelion Can Lower High Cholesterol
Natural remedies have their Allies in the fight against the disease, and dandelion is one of them, so it’s a good way to fight hypercholesterolemia. It cleanses our bodies, gets rid of excess fluids and toxins, reduces uric acid, relives muscle and joint pain, and, of course, helps lower cholesterol.
You can invest in capsules sold in health food stores, which is the easiest way. However, if you prefer, you can also soak a teaspoon of fresh or dried dandelion in a cup of water; Boil it for three minutes, turn off the heat, let it sit for five minutes, strain it out and drink it. It’s very bitter, it can be slightly sweet, or you can drink it three cups a day before meals.
Dandelions are not good for:
- People with gallstones.
- People who suffer from heartburn or ulcers.
- People who take diuretic, lithium or potassium supplements also do not need to take the plant.
Artichoke Infusion, Simple And Effective
Artichokes are rich in fiber, which can help lower cholesterol. It can be included in the diet to remove accumulated fat from the body, or it can be consumed as an infusion.
To use, simply boil two artichoke leaves in a cup of water for 15 minutes, turn off the heat and let stand for 5 minutes before drinking, up to 2 cups per day.
Benefits Of This Lipid-Lowering Tea
In addition to the cholesterol-lowering therapies mentioned above, some teas can also help reduce the presence of this lipid by having a cleansing and diuretic effect, helping to remove toxins, and often slightly speeding up metabolism, thus being beneficial to the body. If you have a good tolerance for caffeine, you can drink one to three cups of this beverage per day.
- Green tea is packed with tons of health benefits and excellent antioxidants, which are good for the heart.
- Black tea, widely used for weight loss, is the best choice for controlling fat content.
- White tea helps raise good cholesterol and lower bad cholesterol, thanks to catechins.