3 Great Tips To Lower Cholesterol Without Medication

3 Great Tips To Lower Cholesterol Without Medication

Cholesterol is a type of fat that, when present in sufficient amounts, is necessary for the proper functioning of the body. However, when bad cholesterol or LDL levels are high, cholesterol can be a very important coronary risk factor, clogging arteries over time and leading to diseases such as atherosclerosis and heart attacks. Cholesterol is a lipid, and adequate amounts of cholesterol are necessary for the body to function properly. However, when bad cholesterol or LDL levels are high, cholesterol can be a very important coronary risk factor, leading to long-term blockage of the arteries, leading to diseases such as atherosclerosis and heart attacks. According to the Heart Foundation’s corporate secretary, there are no warning signs to help people suspect high cholesterol.” We’re dealing with a similar situation with high blood pressure: if you want to know if your blood pressure is high or low, you need to measure it, but the same goes for cholesterol, and you need to decide to start checking your cholesterol levels. But do you need to start measuring those numbers? Silva says that if you have a family history of cardiovascular disease, you should “start when you’re young enough,” but otherwise, it’s recommended to set the age at 30. From that point on, it helps to go to your family doctor and get some blood work done.

Studies have shown that eggs exposed to excess cholesterol may be activated too early to be fertilized. A new study published in the Proceedings of the National Academy of Sciences supports the link between high cholesterol and female infertility. The results of experiments conducted by Monty Krieger and colleagues at the Massachusetts Institute of Technology in a mouse model support this conclusion. The team found that eggs exposed to excess cholesterol may be activated prematurely and fail to fertilize. Therefore, the authors concluded that certain types of female infertility may be associated with abnormal cholesterol metabolism.

Meiosis

Specifically, cholesterol is thought to play an important role in meiosis, which is essential for the production of functional sperm and eggs. During meiosis in both humans and mice, there is a resting phase, known as metaphase II, which is a period of rest before the egg is fertilized. After fertilization, the egg is released, meiosis is complete, and the development of a new individual begins. By analyzing infertility in transgenic women, scientists have found that excess cholesterol causes the egg to behave as if it were fertilized, preventing the completion of meiosis and interfering with the egg’s function.

Lowering High Cholesterol

If your numbers are high, what can you do? How can you lower your cholesterol levels without taking medication? The Heart Foundation’s corporate secretary outlines three simple guidelines for achieving this and says that within 3-6 months of starting these changes, patients should see a specialist check their levels and see if they are working, or start medication. Here are some examples

1) Sports.

If the patient is obese or overweight, the first step in lowering cholesterol is to lose weight.” It’s recommended to spend about 150 minutes a week doing moderate-intensity exercise.” He said, ” What we usually recommend is a regular brisk walk for 45 minutes a day, which equates to 150 minutes a week.” The expert also noted that when starting to practice an exercise, it is important to take into account each individual’s physical condition and to begin the training period before reaching a level of moderate-to-high intensity performance.

2) Pay attention to your diet

The next step is to analyze your diet. Look at the types of food you usually eat and make changes to make it healthier, i.e. follow a diet that includes fruits, vegetables, fish, legumes, meat (preferably white meat), and a diet free of animal and saturated fats. “The Mediterranean diet is very useful and can improve all parameters of cardiovascular health. In addition, it can reduce mortality.” They add.

3) Lifestyle changes.

There are many risk factors that increase the chances of developing cardiovascular disease. Some of them, such as genetic burden and gender, are not modifiable. However, Silva explains that there are others that can be controlled. “The first step is to give up a sedentary lifestyle, and once that’s achieved, act on the factors that can be changed, such as quitting smoking, controlling tension, trying not to be obese, and not drinking a lot of alcohol.” The important thing is to make the decision that you want to change.”