Steps To Control Cholesterol
Your doctor may diagnose you with a very high blood cholesterol level, either through a routine test or through a follow-up test. If this is the case, you have no choice but to learn how to control it. Your doctor is probably the best person to give you the information and instructions you need to follow. Remember, don’t self-medicate to avoid difficulties.
More and more people around the world need to control the cholesterol in their bodies. Many people have high levels, but are not getting the right treatment. The lack of information is the real reason for the serious social panic. Most patients are not aware of their condition and therefore do not receive the proper treatment.
That’s why we want to share with you today some important and very simple advice to control cholesterol in your body.
How Can I Control Hypercholesterolemia?
Your doctor may diagnose you with very high blood cholesterol levels during routine or follow-up tests. If this is the case, you have no choice but to learn how to control it. Your doctor is probably the best person to give you the information and instructions you need to follow. Don’t forget to self-medicate to avoid getting into trouble. In addition, there are other risks associated with this condition if you are obese, have diabetes, or are addicted to cigarettes.
There are ways to help you maintain a healthy blood cholesterol level. Here are a few alternatives to medication. This does not mean that you should stop taking what has been prescribed for you.
These options can be very helpful in working with your treatment. You will be able to control your levels quickly and over time.
Exercise
Remember that regular or consistent exercise is very good for our bodies. It is recommended to do at least 30 minutes a day. One of the many benefits is that it lowers bad cholesterol levels. It also helps to raise the good cholesterol up to about 10%.
As already mentioned, it is not necessary to do strenuous exercise for days on end. Walking is an excellent choice to maintain optimal health.
Avoid Saturated Fats
Often, many times, we can find some foods that contain quite exaggerated amounts of fat. These types of foods are very harmful. Until recently, eggs were considered to be a strong source of elevated cholesterol levels, but the reality is different.
Studies have found that the main source of cholesterol is saturated fat. That’s why you shouldn’t eat greasy foods like fast food, fried foods, sauces and anything that brings this substance into your body.
You should eat nuts
Studies around the world have concluded that regular consumption of all common nuts can significantly lower cholesterol levels. However, keep in mind that nut consumption is not exaggerated, as nuts are considered a major source of calories.
You Should Eat More Fiber
Fiber can be found in grains such as oats and barley. These grains are like sponges for the body and help with the absorption of cholesterol. They are also an excellent source of antioxidants for the heart.
Avoid Alcohol And Tobacco
We already know that cigarettes can eventually damage your lung health. But that’s not the only problem with cigarettes.
They lower the good cholesterol in your blood and at the same time, increase bad cholesterol.
The same is true for alcohol, which is generally very harmful to your health. These types of drinks can damage the liver. One of the main functions of this organ is to produce good cholesterol.
Conclusion
In conclusion, here are some tips for healthy eating. The first is to consume only the calories needed to maintain proper weight, limit saturated and trans fats, and include nutritious foods in your diet.
Another related and often overlooked factor is controlling stress levels. While it may not seem important, studies have shown that chronic stress increases LDL cholesterol levels and decreases HDL cholesterol levels. As you can see, the steps you can take to control your blood cholesterol levels are not difficult to implement.
Adopting healthy habits is very important to improve not only this situation, but many other aspects of your life and health as well. There are also many diseases that can be prevented through these healthy habits. Remember, prevention is better than finding a cure for a disease that can be easily avoided.
