Is Beer Good For Cholesterol Or Bad For It?
Studies are filled with desperate readers who just want to make sure they don’t pose a threat to their health and then settle for a cold beer for three days in a row. Actually, everyone has an opinion of one kind or another, but let’s start with the following section. Several studies have shown that moderate beer consumption is part of a healthy diet and is good for the cardiovascular system, bones, and immune system. That’s one of the findings by Rosa M. Ortega a Professor of Pharmacology at the University of Complutense and Luis Serra Majem a Professor of Preventive Medicine at the University Grande Canary, Las Palmas. During the holidays, in the summer, at parties… There are plenty of opportunities to enjoy beer. But as the occasional drink becomes the norm, the question arises: what effect beer is having on our health, especially our cholesterol levels.
Attempts on the Internet to decipher the link between beer and cholesterol have found little hard evidence. These studies and headlines come on the heels of desperate readers who just want to make sure they’re not putting their health at risk before reaching for the fridge and drinking a cold beer for three days in a row. Actually, everyone has an opinion, but let’s start at the top. The first thing to remember is that cholesterol is a natural fat in our bodies, whether it’s ingested or produced. In any case, it’s part of cell membranes, bile acids, lipoproteins, and steroid hormones. When the amount of fat is higher than the recommended level, it builds up in the arteries. This is dangerous and can lead to heart disease, such as atherosclerosis. Factors contributing to high cholesterol include obesity and being overweight, excessive sugar and fat intake, a sedentary lifestyle, smoking, and alcohol consumption. However, it is important to distinguish between two types of cholesterol: good cholesterol, high-density lipoprotein (HDL), which helps eliminate some of the remaining cholesterol by sending it to the liver, and bad cholesterol, low-density lipoprotein (LDL) cholesterol in the arteries and accumulates hard through the blood. In healthy conditions, levels of the latter should be less than 100 mg/dL.
What Good Is Beer For Cholesterol?
According to some studies, moderate beer consumption is part of a healthy diet and may have benefits for the cardiovascular system, bones, and immune system. That’s one of his findings by Rosa M. Ortega, Professor of Pharmacy, University of Complutense, and Luis Serra Majem, Professor of Preventive Medicine, University Grande Canary, Las Palmas. A study, conducted by the Center for Beer and Health Information, highlights the beneficial effects of moderate drinking and beer, regardless of the type of beer. In addition, after analysis, the experts pointed out that beer has a very low-calorie content. Conventional beer is 45 kilocalories per 100 milliliters, while non-alcoholic beer contains only 17 kilocalories. So they made sure that reasonable intake didn’t affect weight or body composition, which debunked the beer belly myth. They also point out that it has antioxidant properties that protect cells from oxidative damage and promote the burning of fat for energy.
In terms of inflammatory diseases, hops reduced the concentrations of C-reactive protein, and the C3 component of mesoderin 6. Also, be sure to drink it in moderation (2-3 bottles per day for men, 1-2 bottles per day for women). Beer brewed with barley and hops increases blood levels of good cholesterol and HDL.
The Good Nutrients And Cholesterol In Beer
Beer also contains other health benefits:
- Malta: Provides mineral carbohydrates, organic acids, and vitamins.
- Low in calories: contains fewer calories than a glass of apple juice, milk, or soda. In addition to being high in potassium and low in sodium, it has diuretic properties that cleanse the body.
- Minerals: more than 30 different minerals; It’s no surprise that a liter of beer provides 50 percent of an adult’s daily requirement for magnesium, 40 percent of phosphorus, and 20 percent of potassium. It also contains folic acid, which helps prevent anemia.
- Vitamins: Beer contains important vitamins, such as B, A, D, and E.
- Carbon dioxide: Intake of a certain amount of carbon dioxide can improve blood circulation to the oral mucosa, stimulate saliva secretion, and accelerate gastric emptying, thus promoting acid formation in the stomach and facilitating digestion.
- Polyphenols: A group of phytochemicals that are very effective against cardiovascular disease and cancer.
Despite these benefits, drinking too much beer can lead to weight gain due to consuming too many calories. So the whole process may increase blood levels of bad cholesterol, low-density lipoprotein, and triglycerides. Therefore, people with generally or occasionally elevated levels of normal blood cholesterol should be careful when consuming this beverage, as excessive consumption can aggravate their pathology and increase their risk of developing the disease.