With High Cholesterol, Can I Drink Coffee?
If you’re a coffee drinker and your doctor tells you that you have high cholesterol, you might ask yourself: Does drinking coffee cause high cholesterol? The answer may be different because what you can drink depends on how it’s prepared
Coffee ingredients include cafestol and kahweol, diterpenes associated with high cholesterol levels. Their functions mainly include blocking proteins that activate cholesterol biosynthesis, inhibiting its synthesis and accumulation in blood and other tissues. Both of these ingredients can cause hypercholesterolemia, but coffee strolls tend to be more effective, and their concentration depends on the type of coffee.
Scandinavian brewed coffee, Greek coffee, French press coffee, espresso, and unfiltered brewed coffee have the highest concentrations of these diterpenes, while filtered and instant coffee have the lowest concentrations. However, the significant effect on cholesterol levels was also related to other factors, such as diet and coffee drinking.
Knowing this, you don’t need to give up this delicious drink, but you should set limits or filter coffee through the paper because it will retain the highest concentration of coffee strolls, so your cholesterol rises and the risk of it continuing to rise is negligible. Other types of filters and methods do not have the ability to remove diterpenes. You should also pay attention to the type and amount of sugar or cream you add to your coffee, as they may raise your cholesterol and even your triglycerides.
More and more people are suffering from hypercholesterolemia, which means they have high levels of cholesterol in their blood. Although normal levels of this lipid are necessary for the body to function properly, too much cholesterol is harmful, so if you exceed normal cholesterol levels, certain diseases can occur, such as benign tumors, atherosclerosis, heart disease, and stroke.
The ideal way to combat this metabolic imbalance is primarily through a healthy diet and the use of medications as recommended by your doctor.
A large portion of the world’s population drinks coffee regularly, even several times a day, because of its rich aroma and delicious taste. Consuming it at the beginning of the day can help you feel more awake or more focused at work. Sometimes when it becomes a habit, your body will require you to take it, otherwise, you may experience problems such as headaches.
Moderate coffee consumption has many benefits, including preventing respiratory diseases and infections, slowing cell degeneration, improving post-meal digestion, and improving memory and overall concentration.
On the other hand, as with any food, drinking too much can have negative effects, such as sleep disturbances, elevated blood pressure, deterioration of bone tissue, heartburn, gastrointestinal discomfort, accelerated nervous system, and reduced nutrient absorption. If you have any of these symptoms, it’s best to stop taking it for a while or reduce the dose, but if you think you’re addicted, see your doctor to discuss other treatments to counteract the effects.
If you’re a coffee drinker, and your doctor tells you that you have high cholesterol, you might ask yourself: Can I drink high-cholesterol coffee? The answer may vary, as you can and can’t drink it depending on how it’s prepared.
The ingredients in coffee are cafestol and kahweol, both diterpenes, which have been linked to increased cholesterol levels in the blood. Their main role is to block the activation of cholesterol biosynthesis regulation of proteins, inhibit the synthesis and accumulation of cholesterol in the blood and other tissues. Both of these ingredients may cause hypercholesterolemia, but coffee strolls tend to be more effective, and the concentrations of these diterpenes vary depending on the type of coffee.
The highest concentrations of these diterpenes are found in Scandinavian brewed, Greek, French pressed, espresso, and unfiltered coffees, while the lowest were found in filtered and instant coffees. However, the fact that they have a significant effect on cholesterol levels has to do with other factors, such as diet, timing, and amount of coffee consumed.
Knowing this doesn’t mean you have to give up on this delicious drink, but setting up or using a coffee shop that filters coffee through paper can keep the concentrations of cafestol and kahweol to the highest level possible, reducing the risk of a persistent cholesterol spike.