How Do I Control My Cholesterol?
To control cholesterol and triglycerides, you need to consider factors that affect cholesterol levels. Then develop a realistic plan to lower cholesterol and triglyceride levels. It is also important to remember that the heart is a muscle and needs to move like any other muscle. This is another reason why exercise is so important for staying healthy and living a good life. Regular exercise can raise levels of “good” cholesterol called HDL. HDL helps clear LDL from the blood. Remember, it’s LDL cholesterol that forms a plaque on the walls of your arteries. It is also important to remember that the heart is a muscle that needs to be moved, just like any other muscle. This is another reason why exercise is so important for a healthy and comfortable life.
Talk to your doctor to find out which exercise program is right for you. The most common goal is 30 minutes of moderate exercise three to five times a week. Many people with high cholesterol and triglyceride levels may start out exercising well but eventually, stop. You’ll be more likely to stick to an exercise program if you:
- Do several exercises instead of one.
- Don’t start too early.
- Above all, do what you love.
Everyone needs to exercise, but it’s especially important if you want to lower your cholesterol. Exercise can help reduce the risk of heart disease and is great for weight loss. Once you get started, you’ll be surprised at how fun and beautiful it is.
- We are trying to be more active in our daily lives.
- We try to walk instead of using cars or public transportation. Walking is a good form of exercise that most people can do safely.
- We take the stairs instead of the elevator. Climbing stairs is a great way to work out your lower body (hips, thighs, legs) and keep fit.
Housework such as vacuuming, mowing the lawn, and gardening will also increase your activity level. If there’s one thing to remember about healthy eating, it’s to avoid fat, especially saturated fat. This is considered a better approach than a “low cholesterol” diet, which means eliminating as much fat as possible.
There Are Several Benefits To Reducing Fat In Your Diet
- It promotes weight loss.
- Helps lower cholesterol.
- It’s a dietary choice
Foods to consider:
- Whole grains.
- Fresh fruit.
- Olive oil, flax, sesame.
Tips For Eating Out
- Opt for baked or grilled foods instead of fried ones.
- Avoid sauces.
- Skip the cheese and sausage appetizers.
- Try to put the sauce on one side of the plate.
For some people with high cholesterol levels, diet and exercise alone may not be enough. In such cases, drugs must be used whenever a doctor considers them and can only be prescribed by a doctor. Unless you’re a qualified doctor, you can’t give your own medication or prescribe it. Cholesterol-lowering drugs work in different ways. Two of the most common are
- Slow the rate at which your body produces LDL.
- Help the body convert excess cholesterol into useful acids that boost digestion.
Keep in mind.
Drugs used to treat high cholesterol are not as effective as antibiotics for ear infections, but for most people, they are key to cholesterol control. Also, It is important to remember that heart disease can be avoided by;
- Maintaining blood pressure as necessary.
- Maintaining cholesterol levels.
- Maintaining appropriate weight.
- Finding an exercise program that works for you.
- If you smoke, try quitting.
- Talking to your doctor about how to reduce your risk of vascular disease and heart disease.
Tips For Taking Medication
- Use daily activities like dinner and bedtime to remind you to take your medication, rather than letting your biological clock guide you.
- Keep your medication in a safe place and don’t forget.
- Keep a spare bottle of medication in your purse or briefcase while you’re at work.
- If you have any questions, consult your doctor.
These collected data and recommendations are certainly useful guidelines for controlling cholesterol. In any case, anything related to our health should only be done in consultation with a doctor or appropriate medical professional.