Can You Eat Chocolate With High Cholesterol?
Yes, you can eat chocolate with high cholesterol, but it has to be conditional. Chocolate is a mixture of three different products: sugar, on the one hand, cocoa paste, and cocoa butter on the other. Over time, the recipe for chocolate changed and there were other varieties of chocolate, such as milk chocolate, almond chocolate, or white chocolate, which never existed.
Not all types of chocolate have the same nutritional value, and not all chocolates are neutral or good for people with high cholesterol, as the amount and proportion of cocoa, butter and sugar vary widely.
As we’ve seen before, cocoa contains a lot of calories and should b consumed in moderation, not in excess. For this reason, dark chocolate with at least 70 percent cocoa is recommended. The higher the cocoa concentration, the more bitter the chocolate. If you wish, you can eat it in ice cream or milkshake form, which will keep it delicious but not bitter.
High cholesterol means the end, or at least abstinence, of many of our favorite foods. Many people have questions about what they can and can’t eat with high cholesterol. So, can you eat chocolate with high cholesterol?
Chocolate is one of life’s small pleasures, without which many people feel meaningless, myself included. Seriously, we eat when we are young and without scruples, then one day, we go to see the doctor, he tells us that we can’t eat this, we can’t eat that, we need to cut back, we pay for all the mistakes we have made in our lives.
High cholesterol means the end, or at least abstinence, of many of our favorite products and foods. That’s why many people question whether they can and can’t eat foods high in cholesterol. So, is high cholesterol chocolate okay to eat?
Chocolate and cholesterol
If we follow the logic that all things that taste good are bad for health and raise normal cholesterol levels, then chocolate should be the first product to be eliminated from the diet. But sometimes logic falters, so before we dare to answer that question, let’s analyze the nutritional value of chocolate.
Chocolate contains about 500 calories and about 35% fat per 100g. However, about a third of this fat is stearic acid, which has an active role in regulating cholesterol levels.
The remaining third of the fat in chocolate is monounsaturated oleic acid, the same acid found in olive oil, which helps lower total and LDL cholesterol levels. LDL cholesterol, also known as bad cholesterol, is a type of cholesterol that builds up in the blood and arteries and is not cleared by the body, and eating chocolate can help lower these levels.
Here is the answer: Yes, you can eat chocolate with high cholesterol, but only if it’s conditional. Chocolate is a mixture of three different products: sugar, on the one hand, cocoa paste, and cocoa butter on the other. Over time, the chocolate recipe changed and other varieties emerged, such as milk chocolate, almond chocolate, or white chocolate, none of which were.
Not all types of chocolate have the same nutritional value, so the amount and proportion of cocoa, butter, and sugar can vary greatly, so not all chocolate is neutral, and not all chocolate is good for people with high cholesterol.
As mentioned earlier, cocoa contains a lot of calories and should be consumed in moderation. Therefore, we recommend that you regularly eat dark chocolate with at least 70% cocoa content. The higher the cocoa concentration, the more bitter the chocolate. If you wish, you can add it to ice cream or smoothies and enjoy the taste of chocolate without feeling bitter.
The Benefits Of Eating Chocolate
- Combat depression. Eating chocolate significantly increases levels of serotonin, the neurotransmitter responsible for pleasure and well-being, which is very low in depressed states.
- Increased libido. Chocolate is an amazing natural aphrodisiac, and its intake is linked to libido levels, especially for women.
- Rich in magnesium: This mineral is found in cocoa, and chocolate is an excellent antioxidant.
- Keep your heart healthy: In addition to all the benefits you may experience, chocolate keeps your heart strong and healthy thanks to its high flavonoid content.
- This article is purely informative not authorized for any medical prescription. If you have any illness or discomfort, you are advised to consult your doctor.