Homemade Cholesterol Remedies
Research has shown that consuming a rich, proportionate amount of vitamin C in our diet can increase the presence of good cholesterol in the body. For example, fruits such as oranges, lemons, and grapefruits are excellent home remedies for reducing the negative effects of bad cholesterol.
As we move past our youthful years and into maturity, one element of health that begins to worry us more intensely is the presence of cholesterol. It is important to clarify that there are two types of cholesterol: good and bad. On the one hand, we can find low-density lipoprotein cholesterol (LDL), which is responsible for clogging the arteries and causing problems in our body, and on the other hand, we have high-density lipoprotein cholesterol (HDL), which helps to transport LDL to the liver, where it is conveniently eliminated for good. Category: Therefore, it is important to control both cholesterol levels in order to enjoy good health, and for this, we can easily resort to preparing home remedies.
Home Remedies On How To Control Cholesterol
Oat water is a great product to reduce the effects of excess bad cholesterol on our body. It can be used as a home remedy because the fiber contained in oats mixes with this cholesterol in the small intestine and expels it from the body, instead of allowing it to be absorbed into the bloodstream. Likewise, we can use foods that contain a phytonutrient called nattokinin, which is a free radical scavenger.
Studies have shown that the rich intake of vitamin C in our diet can increase the presence of good cholesterol in our body. Therefore, we can find excellent home remedies to reduce the negative effects of bad cholesterol in fruits such as oranges, lemons, or grapefruits. Legumes are also a great ally in this fight against cholesterol, as they help control LDL.
A final home remedy to fight the negative effects of bad cholesterol are foods containing omega-3 fatty acids, especially if they are made from fish oil. In this way, we can include 2-3 servings of this food in our diet each week, while trying to have a healthy and balanced diet.
Foods For High Cholesterol: Learn To Eat
When it comes to lowering your cholesterol, it’s just as important to watch what you eat as it is to watch what you don’t eat, because just as there are some foods that can help you lower your cholesterol, there are also foods that can trigger all your attempts. We tell you what foods you shouldn’t eat with high cholesterol.
While you may think that high cholesterol can make a big difference in your life, it doesn’t have to be. The key is to find a healthy lifestyle that combines a healthy, varied diet that excludes all foods that are bad for your arteries with an exercise program.
What Foods Are Forbidden To Eat If You Have High Cholesterol Levels?
- Trans fats, found in processed foods and dishes such as industrial baked goods, potato chips and frozen foods. These fats increase bad LDL cholesterol and also lower good HDL cholesterol.
- Fatty dairy products such as whole milk and butter, and fatty cheeses such as Roquefort, cheddar, Manchego, and Gouda.
- Seafood such as crab, mussels, and shrimp are high in cholesterol.
- Red meat at least twice a week. Ideally, replace it with white meat such as chicken or rabbit.
- Cooked meals such as empanadas, pizza, and hot dogs.
- Conditions such as kidney, brain, and liver.
- Sausages with high-fat content, such as salami
After this list, no one is unfamiliar with these foods, because they are all obviously fat, and fat, a nutrient, is one of the main causes of high cholesterol. However, we must not forget that not all fats are the same and we must limit the intake of trans and saturated fats, monounsaturated and polyunsaturated fats, but we can also help to reduce our high cholesterol levels.
In conclusion, consume fresh foods and implement an exercise program that will allow us to gradually lower your cholesterol levels.