Lower Cholesterol Quickly And Naturally With Herbs And Medicinal Plants
When your doctor decides to give you medication, it is because you have reached a level where you can no longer lower it by simply making lifestyle changes. However, it can be done if you can increase the effectiveness with home remedies.
Cholesterol is one of the most common diseases that people suffer from today. Many people are prescribed a lifetime of “cholesterol pills”, but remember that you don’t need to take pills because cholesterol-lowering herbs are effective.
Bad cholesterol can be defined as the excess fat that circulates in the body with the blood. This fat tends to stick to the walls of veins and arteries, reducing their flow range and preventing the blood from flowing freely to the heart. This can lead to very dangerous heart conditions, such as angina and heart attacks.
By the time your doctor decides to give you medication, it is because the levels are too high to be brought down by lifestyle changes alone. However, if you can increase the effectiveness of cholesterol home remedies
The Benefits Of Cholesterol-Lowering Herbal Remedies
Our doctors explain that cholesterol has an important function in the body and it is essential for us. The problem arises when there is an imbalance in the body due to improper diet, the indicator increases and that’s when we have to take all the measures within our power to solve it.
This problem is not painful or obvious at first, and can only be detected through analysis. Therefore, when you are told that you have a slight abnormality, it is important to take action.
In addition to following a balanced diet and exercise, taking herbs that lower cholesterol and triglycerides can be very helpful; these herbs have no side effects, are not harmful to the body, and help the liver’s filtering process.
In other cases, even people who lead a healthy lifestyle have the disadvantage that their bodies produce excess harmful fats which increase the cholesterol levels in the blood. For them, it is necessary to add herbal infusions on a daily basis, they help to lower cholesterol and have medicinal properties on cholesterol.
We Could List Several Plants, But We Would Like To Review The Most Popular Ones
- Orange peel Perhaps surprisingly, the orange is a citrus fruit, but we had not considered that its peel can be very useful. The components of orange peel are very resistant to bad cholesterol (flavonoids). We need to take the preparation of the peel of the puffball and take it daily.
- Milk thistle. It is also one of the herbs that lower cholesterol and will benefit our liver. It is one of the best herbs for lowering cholesterol and triglycerides. The good thing about it is that if you don’t want to or can’t prepare the herb as an infusion, it is easy to find other forms of milk thistle in herbal stores. Capsules or tea bags are more convenient and save us time.
- This herb is one of the medicinal plants that promotes everything related to digestion and also effectively regulates the fats in our body. Therefore, it is widely used by people who need to control their cholesterol.
- Green tea, white tea, garlic tea and birdseed tea. These infusions have amazing medicinal properties that improve metabolism, take care of health and promote youth. Incorporating them into our daily drinking habits will give us great benefits.
If our health data is not good enough, we need to remedy it immediately and readily. There are other treatments that can be very effective, such as acupuncture for cholesterol. Choose the one that works best for you.
Medicinal Plants That Lower Cholesterol Quickly And Naturally
No matter how well you take care of yourself and live a healthy lifestyle, cholesterol can sometimes come without warning. When cholesterol shows up on a test, or when we get terrible news from the doctor, the best thing we can do is try to lower it. There are no excuses.
Do you have high cholesterol? There are many foods and supplements that can help you reduce it. In addition, your doctor will likely prescribe medications or pills to help lower your levels.
To do this, medicinal plants can help a lot because they can provide your body, through infusions, oils, and even food, with substances that work together very effectively in the difficult task of lowering cholesterol. Here are 5 effective medicinal plants that can lower cholesterol quickly and naturally.
5 Medicinal Plants That Can Help Lower Cholesterol Levels
What are some of the medicinal plants that help lower cholesterol levels? They are closer to us than we think, but we often don’t realize it. Here are a few ideas that may help.
Turmeric
This herb has properties that help lower cholesterol and triglycerides in the blood. It is often used as a cooking spice in a variety of dishes and recipes: stews, rice…But you can also eat it as an infusion. To do this, boil 1 liter of water and add 1 tablespoon of turmeric powder. Then let it boil for 10 minutes and strain it. Finally, you can add honey and/or lemon to sweeten the infusion according to taste.
Green Tea
Perfect for any time of the day, green tea has many benefits for our body. It is known to burn fat and help with antioxidants. However, its other properties are that it acts as a mild stimulant, diuretic, satiety and of course, arterial protector and cholesterol reducer.
Dandelion
This medicinal plant lowers high blood pressure, which in turn lowers cholesterol, and also helps to strengthen bones, control diabetes and prevent anemia. Decoct the dried leaves in boiling water for 5 minutes, two cups per day are recommended, strain and add honey with sugar.
Artichoke.
It is one of the most healthy and beneficial herbs that we can benefit from. Not only can we boil it and enjoy the active ingredients contained in its leaves, but we can also use the water produced and drink it as an infusion. Adding artichoke and its infusions to our diet has been shown to help fight hypercholesterolemia and triglycerides.
Flaxseed.
Several studies have shown that flaxseeds have a positive effect on cholesterol control, thus helping to prevent the worsening of high cholesterol levels. They are also rich in unsaturated fatty acids, which play an important role in the prevention of cardiovascular disease. However, incorporating these seeds into your diet can also be a good ally in the fight against constipation, as they are rich in fiber.
They can be added to lettuce, mixed with milk or yogurt at breakfast, or as a pickle. To do this, prepare 1 teaspoon of seeds to 100 ml of water and boil for 8 minutes. Strain, leave to stand and finally soften with honey and lemon to taste.
